Your Foot Bone's Connected To Your Back Bone!!??

You are probably asking...WHAT??? Well, here is how... Your feet carry you around all day long and can get tired and painful for many reasons, such as tight/loose shoes, high arches or blisters. In turn that can cause misalignment in the ankles, which can throw off the knees and change the position of your hips and, low and behold, can cause low back pain. See the connection!! So next time your back hurts, remember that it may not be coming from your back. Check out the shoes that you wear everyday to work and your tennis shoes you wear to the gym. Maybe they are not the right fit for your feet. Try Runner's High or a specialty shoe store that can help you fit your shoes to your feet.