I know it sounds silly, but a lot of our hunger, or what we think is hunger, is actually our body telling us that we are dehydrated. If you get the urge for a mid-day snack, drink a glass of water first. The hunger feeling will most likely go away. If after 15-20 minutes you still have that hungry feeling, then you TRUELY are hungry and you need to eat a healthy snack like a piece of fruit or a small handful of nuts.
